The well rounded pregnancy cookbook

“I love that this book is about healthful nutrition, but not only that. It’s about caring for yourself, your baby, and your family in a wholesome, holistic way. It’s about finding pleasure in the pursuit of health, and health in the pursuit of pleasure. It’s about you, and also about your connections to the people who surround you. And, of course, it’s about a vital, healthful, joyful start in life for your baby.”

Excerpt from foreword by David Katz, MD
Associate Professor, adjunct, Public Health Director, Prevention Research Center
Yale University School of Medicine
Medical Contributor, ABC News
Nutrition Columnist, O, the Oprah Magazine

Simple, Delicious Recipes to Nourish Your Growing Baby—and Yourself

You’re pregnant and eating right has never been more important than it is now. But just when you’ve decided to make smart choices about food, pregnancy throws you a curveball: sometimes you’re too nauseated to eat; other times your cravings are too strong to resist. As the founder of Mothers & Menus and a busy mom herself, Karen Gurwitz knows how hard it can be to find balance at a time when your body’s needs and wants may be at odds with a healthy eating plan. In The Well-Rounded Pregnancy Cookbook she helps you find your equilibrium with 125 recipes that satisfy your cravings and provide the nutrition you and your baby need, with delicious whole foods, simply prepared.

The Well-Rounded Pregnancy Cookbook is the only cookbook to acknowledge pregnancy’s fickle appetites and let women customize dishes to suit their moods. Nearly every recipe can be adapted to fit how you feel, whether you’re:

	*Feeling Good*: Presents the optimal eating plan, with nutritionally sound recipes at the heart of a healthy diet.

	*Feeling Green:* Provides recipe suggestions to help you make it through bouts of morning sickness and sudden food aversions.

	*Feeling Food:* Honors your cravings without giving up the nutrients you need to keep on track and stay healthy.

	*Feeling Full:* Shows you how to incorporate additional nutrients and hold off on empty calories.

Tested by real women, with real lives, the recipes in
The Well-Rounded Pregnancy Cookbook
are easy to prepare, wonderfully nourishing, and tasty enough to keep you cooking through pregnancy, nursing, and beyond, even when energy is in short supply.

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